Living With Depression and Anxiety - Free Essay Example

Sample details Pages: 2 Words: 676 Downloads: 4 Date added: 2019/03/27 Category Psychology Essay Level High school Topics: Anxiety Essay Depression Essay Did you like this example? As many years go by, depression and anxiety have truly reached the surface than it did back in the 1950s. We are all so exposed to a whole lot more in this generation and traumatized by events, or sadly, are simply born with either one or both of these mental health disorders. While there can be many causes of both depression and anxiety, lets dive into the most common causes of these two mental illnesses. Beginning with depression, although there are various reasons, the most common causes are traumas, chemical imbalances or drugs. Don’t waste time! Our writers will create an original "Living With Depression and Anxiety" essay for you Create order People who have witnessed or was a victim of a traumatizing event, could affect their whole life causing many flashbacks and sadness. A chemical imbalance is when there are not enough or more than enough of a chemical in your brain titled neurotransmitters. This can be treated with the right medications which takes about four to six weeks to get going and begin doing some justice to your mentality. Lastly, drugs can play a big role causing this feeling, but there is no certain drug exactly that causes depression because it is almost impossible to list the amount of drugs that is capable of doing so. The continuance and discontinuance of drugs may cause various symptoms of depression. Anxiety has many different common causes like the environmental aspects of someones life, genetics or withdrawal. Living in an environment that is toxic, unsafe or unorganized, can cause many people anxiety. This disorder may be simply passed down from generation to generation but some are most likely to be exposed to it with the right trigger. Due to medications being given by doctors to help yourself and the problems you may have, the misuse of medication, side effects or taking them only when necessary could have a huge toll on your body and very rarely, depending on the medication, cause anxiety. As stated before in the last paragraph, a chemical imbalance and the withdrawal of drugs or alcohol can cause anxiety as well. Moving onto the different types of depression, there are various amounts of names diagnosed to different people, but only some will be addressed. Major depressive disorder, well known as clinical depression, is often diagnosed when people are feeling depressed most of the time, have lack of concentration, thinking about death or possibly even suicide, lack of appetite or too much appetite, no energy, or when your routine in sleeping has changed drastically. Bipolar disorder is a mood disorder that affects either your emotions or body, physically. Some symptoms may include insomnia, body aches or pain, anxiety, unable to keep organized or make decisions, and even feeling incompetent. This disorder has a higher risk of suicidal thoughts and suicide. Seasonal affective disorder usually only occurs when the weather changes in a certain season. While the weather makes its changes, people experience changes too, in weight, sleep and emotion. This is caused because there is a disruption in the normal circadian rhythm that occurs in your body. Depending on the amount of light that is able to enter the eye, this is known to impact the pattern in the body. There are several more undiscussed types of depression, these are the most common. Anxiety also has various names and different types of ways on how it appears. Generalized anxiety disorder is diagnosed when a person is feeling anxious over many things or for no reason, more than five to six days of the week, for over six months. People are usually worried about school, work, family or friends but GAD disturbs how people act and think about everything. A lot of people who are affected by this, worry more about things than necessary. For example, some may see washing the dishes as an easy task, but it is much more stressful and harder to perform when you have generalized anxiety disorder because it begins to consume your brain and body with anxiousness and an uneasy feeling. Although there are many reasons that these two things occur, there are several ways to help treat it.

Analysis Of Sir Gawain Essay - 2655 Words

Sir Gawain and the Green Knight contains many themes. Some of these themes are more obvious than others. Love, lust, loyalty, deceit, trust, courage, virtue, and righteousness are most of the themes within the poem. There are some more that are hidden within the concepts of the ideas that the poem presents. In Sir Gawain and the Green Knight, translated by John Gardner, many different themes are addressed throughout the story. The translation by John Gardner portrays these themes by using specific characters, medieval symbolism, and various settings within the story. nbsp;nbsp;nbsp;nbsp;nbsp;Sir Gawain and the Green Knight is a great work of medieval literature. The story is considered to be verse romance. There are not many solid†¦show more content†¦Unfortunately, even then the poem was read incorrectly as a straight-forward and very prototypical medieval romance. Finally, in the 1960s Sir Gawain and the Green Knight reached a climax; and it welcomed an extraordinary flow of criticism. Since then, critics have steadily been writing about the poem, maintaining and proving the modern understanding that this intriguing poem is one of the best and most difficult of all medieval works (Galenet). nbsp;nbsp;nbsp;nbsp;nbsp;John Champlin Gardner, Jr. was born in Batavia, New York. He was raised right outside of Batavia in Alexander, New York. He went to school through eleventh grade in Alexander but ended up graduating from Batavia High School in 1951. Gardner earned a Ph.D. at Iowa State University and began his influential teaching career. In addition to teaching, John Gardner wrote many scholarly works. He focused mainly on medieval translations and editions. He wrote a translation of Sir Gawain and the Green Knight in 1965. This well respected translation is considered one of the finest and most accurate among the literary world. John Gardner was extremely talented and continuously wrote works of all different genres. He wrote plays, novels, poetry, criticism, and fiction, including Grendel in 1971. He won the National Book Critics Circle Award in 1976. Unfortunately in 1982, the great and exciting John Gardner died in a motorcycle accident. He lived a thorough andShow MoreR elated A Character Analysis of Sir Gawain as Presented In Sir Gawain and The Green Knight1426 Words   |  6 PagesA Character Analysis of Sir Gawain as Presented In Sir Gawain and The Green Knight In Sir Gawain and The Green Knight, the character of Sir Gawain is skillfully brought to life by the unknown author. Through the eyes of numerous characters in the poem, we see Gawain as a noble knight who is the epitome of chivalry; he is loyal, honest and above all, courteous. As the story progresses, Gawain is subjected to a number of tests of character, some known and some unknown. These tests tell us a greatRead MoreAn Analysis Of Sir Gawain And The Green Knight Essay2387 Words   |  10 Pagesfound in the fourteenth century poem, Sir Gawain and the Green Knight. The poem opens with allusions to Greek and Roman history and eventually sets the story on Christmas in Camelot with King Arthur and his knights of the round table. Gawain, King Arthur’s nephew and a knight in Sir Gawain and the Green Knight, faces trials and temptations that one would typically expect from a knight of the round table. Through careful and juxtaposed analysis of Sir Gawain and the Green Knight and articles by reputableRead MoreEssay Analysis of Sir Gawain and the Green Knight1050 Words   |  5 PagesAnalysis of Sir Gawain and the Green Knight In Sir Gawain and the Green Knight, after Gawain ventures â€Å"into a forest fastness, fearsome and wild† (Norton, 311), he prays that he will be able to find â€Å"harborage† on Christmas Eve (Norton, 312). It is the middle of winter, and Gawain has been traveling in search of the Green Knight whose head he has cut off. After he prays and signs himself three times, Gawain finds a magical castle in the midst of a winter forest. He rides to the castle and is grantedRead MoreAnalysis Of Sir Gawain And The Green Knight955 Words   |  4 Pages Symbolism is a literary technique used in the classic medieval poem Sir Gawain and the Green Knight that is used to form a more captivating story and construct a deeper meaning to the plot. The color green certainly is a prominent color in the poem, especially with the Green Knight, who is literally green from head to toe. The Green Knight makes quite the entrance on his horse as he rides into Camelot disrupting King Arthur and his knight’s New Year’s Feast. The Green Knight has come to find outRead MoreAnalysis Of Sir Gawain And The Green Knight940 Words   |  4 Pages In Sir Gawain and the Green Knight, the men and women appear to have different roles in the society. The men attempt to live a more noble life while emasculating the power of the women. Throughout the poem, women display hints of their potential through manipulation and trickery, traits that are uneasily recognized by men as growing power. Morgan la Fay manipulates the Lord Bercilak to assume the role of the Green Knight, and she uses him for revenge against Queen Guenevere. She engineered a planRead MoreAnalysis Of Sir Gawain And The Green Knight1054 Words   |  5 Pagesquotes by C.S. Lewis and from the poems of Sir Gawain and the Green Knight, Beowulf, and Judith predominantly showcase the theme of bravery in medieval concepts. Bravery is immediately found in the beginning of the poem, Sir Gawain and the Green Knight where Gawain accepts the challenge of the Green Knight in lines 339-342, â€Å"By Guinevere, Gawain now to this king inclines and says, ‘I stake my claim this melee must be mine’† (Greenblatt). In this scene Gawain is trying to make a name for himself amongRead MoreAnalysis of Sir Gawain and the Green Knight866 Words   |  3 Pagesâ€Å"Sir Gawain and the Green Knight† is the classic tale of a knight of the round table who takes up the challenge of the mysterious Green Knight. The poem begins with the Green Knight’s sudden arrival and his declaration of his proposition: a knight may strike him, and then a year and one day from then he will return the blow. This tale is most well-known for dealing with the themes of a knight’s code of chivalry, loyalty, resisting temptation, and keeping one’s word. While the whole poem is full ofRead MoreAnalysis Of Sir Gawain And The Green Knight1374 Words   |  6 PagesThe language of symbols plays a major role in medieval poetry â€Å"Sir Gawain and the Green Knight† is no exception. The use of symbolism gives a writer the ability to draw important connections between items in their story and the audience. The poet behind â€Å"Sir Gawain and the Green Knight† gives the reader a detailed description of the pentagram, his most important symbol, in order to form the key understanding of this poem. The narrator compares knightly ideals such as integrity, focus, and strengthRead More Sir Gawain and the Green Knight: An Analysis of Parallel Scenes636 Words   |  3 PagesSir Gawain and the Green Knight: An Analysis of Parallel Scenes The anonymous author of Sir Gawain and the Green Knight was supposedly the first to have originated the alternation of temptation and hunting scenes, which both contribute importantly to the effectiveness of the poem (Benson 57). The two narratives are obviously meant to be read as complementary. Therefore, the parallel juxtaposition of seemingly unrelated episodes is the basic characteristic of the narrative. The narrativeRead MoreAnalysis Of Sir Gawain And The Green Knight846 Words   |  4 Pagesthe reader. And Sir Gawain and the Green Knight is not an exception to the rule. The poem uses imagery, juxtaposition of scenes, and the action of the characters to present the numerous themes to the reader and the presentation is done throughout the work. In Sir Gawain and the Green Knight, the idea that in the world, there are man-made and natural rules that one must follow but in times, the two rules come in conflict with each other. By analyzing the two games played by Sir Gawain and the Green

Culture and Diversity Iraqi Refugees in Australia

Question: Discuss about theCulture and Diversity for Iraqi Refugees in Australia. Answer: Introduction Australia is a multi-culture country that provides home to many refugees and immigrants. People from different race, culture and community have settled in Australia. The culture, language and experiences of the refugees in a country can greatly affect their perception about healthcare system. To provide quality care to the culturally and linguistically different people, healthcare professionals have to be trained with cross-culture practice. This essay is going to address the challenges posed by cultural and language difference among healthcare delivery system for the Iraqi Refugees in Australia. The essay will also critically appraise the resources and will discuss that how healthcare professionals provide culturally sensitive care. The Availability of Public Health Services to English Migrants Structural determinant influencing the availability of the public health services are low socio-economic status of this population and difficult accessibility of healthcare services. These people come from poor countries and have lack of education, which hinders their way to receive appropriate employment. Lack of proper employment opportunities and unemployment are major barriers. In Australia there is also lack of services, which focus on this population. Thus, accessibility to healthcare services is limited. The Accessibility and Acceptability of Mainstream Public Health Services for Iraqi Refugees Availability of the healthcare service is the capability of the healthcare system to provide satisfactory services to the clients, by giving complete consideration to their needs and requirements (Goudge et al, 2009). Acceptability is the most poorly understood dimension of the healthcare delivery system. It is the patients capability to explain and understand the disease. However, CALD population have poor acceptability due to cultural and language differences. Also, there are many disparities among healthcare delivery to racially and ethnically different people. Acceptability also pose barrier to the appropriate diagnosis of the diseases (Goudge et al, 2009). Accessibility to the healthcare service can be described in two ways, first is the physical accessibility to the healthcare services and second is to access quality care with the help of service providers (Correa-Velez, Gifford, Bice, 2005). Accessibility becomes poor, when health care providers fail to provide professional a nd adequate healthcare services to the target population (Komaric, Bedford, van Driel, 2012). Factors Influencing the Accessibility and Acceptability of Mainstream Public Health Services for Iraqi Refugees Culturally and Linguistically diverse (CALD) is the population of the country, which comes from non-English speaking countries (Komaric, Bedford van Driel, 2012). Refugees in Australia are from CALD group, who have faced traumatic and unique experiences in their countries. Refugees are the most vulnerable groups in Australia, and multi-cultural context of Australia requires understanding the difference raised due to CALD. Culturally and linguistically diverse people often face difficulty in accessing healthcare services in their re-settlement countries. There are various barriers among appropriate healthcare access and service delivery. These challenges are cultural difference, lack of communication due to language difference, lack of education and socio-economic status of refugees (Komaric, Bedford van Driel, 2012). Stigma is also a major barrier to access healthcare services. Refugees came from countries, where they have faced life threatening events. They have stigmatization towards perceiving healthcare programs and mental illness. Privacy is very important for most of the cultural groups in refugees, such as refugees from Iraq have different perception and understanding of healthcare facilities (Komaric, Bedford van Driel, 2012). Iraqi refugees have different cultural belief, values and norms. They come from a patriarchal society, where men are considered to be strong and should take care of family. This pose barrier to access healthcare facilities, as men fear that this will display them as weak, and for women access is difficult as they are not allowed to take their own decision. Over the period 2004 to 2013, approximately 146,321 refugees settled in Australia (Morris et al, 2009). Australia is becoming a culturally and linguistically diverse society that requires becoming more responsive towards the healthcare needs of refugees. Mental health illness and chronic diseases is the major health issues among Iraqi refugees (Guajardo et al, 2016). They have experienced life threatening and traumatic events at their country. Such events have resulted in severe psychological distress in this population (Guajardo et al, 2016). Healthcare literacy is another major factor that pose barrier in perceiving positive attitude towards different healthcare programs. Healthcare literacy allows a person to obtain, evaluate and understand the basic healthcare information, which is required to make effective healthcare decisions. According to Keleher Hagger, (2007), health literacy is defined as the set of literacy and numeracy skills that enable a person to comprehend their health status and be proactive addressing their health care needs. There is lack of healthcare literacy amo ng Australian population and within the non-English speaking people, healthcare literacy is very poor. According to the study of Keleher Hagger, (2007), cultural competency is very significant among the healthcare professionals, so that they can offer appropriate healthcare service to people with diverse values, beliefs, behaviors, cultural identity and ethnic identity. Guajardo et al, (2016), states that cultural awareness can be a barrier as well as a positive factor in quality healthcare delivery. Cultural awareness could be understood as, understanding and respective the values, norms, beliefs and morals of people from different cultural group (Morris et al, 2009). Practical Strategies to Improve Health Service Uptake Amongst Iraqi Rfugees When healthcare professionals are targeting the people from different culture under the cross-culture context, it is important to be aware of their cultural norms (Bolton, 2013). There are various ways through which mainstream public health services could be modified for Iraqi refugees: Professionals who want to assist Iraqi refugees in providing healthcare services, they should be aware that these people have gone through war and many traumatic events. Steel et al (2009) explains that aiders should be aware of the ethnic diversity and religions of Iraqi refugees. Steel et al (2009), also explains that cross-culture communication is relevant to provide healthcare facilities to culturally and linguistically diverse population. The healthcare providers should be aware of providing culturally sensitive, effective and professionals services to these people. Iraqi refugees come from a traumatic background, thus they require more sensitive care and must avoid any event that could trigger their worse memories. Different studies also find out the stigma associated with health and healthcare delivery in Iraqi refugees (Ciftci, Jones and Corrigan, 2013; Guajardo et al, (2016); Komaric, Bedford, van Driel, (2012). Lack of healthcare literacy is also a barrier among providing professional and effective care to Iraqi refugees. Literacy level and lack of education can be the major barriers for unprivileged groups. Thus, healthcare services can take initiative to provide community based educational sessions. Trauma and stigma associated with their health can increase reluctance in service access. Health services can provide transport facilities to these people. Due to low income and unemployment, these people may find difficulty in accessing healthcare. Reluctance to travel can be removed and access to health services can be increased (Guajardo et al, 2016). Better Medicare and health insurance facility must be applied, which can mainly focus on Iraqi refugees. For the people with very low income. Provision of free healthcare access can also be offered. Conclusion Australia is a multi-cultural country that homes many refugees and immigrants. This essay provided the importance of culturally sensitive healthcare delivery for the Iraqi refugees in Australia. Chronic diseases and mental illness is prevalent in this population, which requires immediate attention of the government. Essay also discussed various barriers to healthcare delivery and propose that service functioning and organization requires to be addressed, as more complication in the service structure, makes it complex for the recipients to access healthcare services. References Bolton, P. (2013). Mental health in Iraq: issues and challenges.The Lancet,381(9870), 879-881. Cheng, I. H., Drillich, A., Schattner, P. (2015). Refugee experiences of general practice in countries of resettlement: a literature review.Br J Gen Pract,65(632), e171-e176. Ciftci, A., Jones, N. and Corrigan, P.W. (2013). Mental health stigma in the Muslim community.Journal of Muslim Mental Health,7(1). Correa-Velez, I., Gifford, S. M., Bice, S. J. (2005). Australian health policy on access to medical care for refugees and asylum seekers.Australia and New Zealand health policy,2(1), 1. Goudge, J., Gilson, L., Russell, S., Gumede, T., Mills, A. (2009). Affordability, availability and acceptability barriers to health care for the chronically ill: longitudinal case studies from South Africa.BMC health services research,9(1), 1. Guajardo, M. G. U., Slewa-Younan, S., Santalucia, Y., Jorm, A. F. (2016). Important considerations when providing mental health first aid to Iraqi refugees in Australia: a Delphi study.International Journal of Mental Health Systems,10(1), 54. Guajardo, M. G. U., Slewa-Younan, S., Smith, M., Eagar, S., Stone, G. (2016). Psychological distress is influenced by length of stay in resettled Iraqi refugees in Australia.International journal of mental health systems,10(1), 1. Keleher, H., Hagger, V. (2007). Health literacy in primary health care.Australian Journal of Primary Health,13(2), 24-30. Komaric, N., Bedford, S., van Driel, M. L. (2012). Two sides of the coin: patient and provider perceptions of health care delivery to patients from culturally and linguistically diverse backgrounds.BMC health services research,12(1), 1. Morris, M. D., Popper, S. T., Rodwell, T. C., Brodine, S. K., Brouwer, K. C. (2009). Healthcare barriers of refugees post-resettlement.Journal of community health,34(6), 529-538. Steel, Z., Chey, T., Silove, D., Marnane, C., Bryant, R. A., Van Ommeren, M. (2009). Association of torture and other potentially traumatic events with mental health outcomes among populations exposed to mass conflict and displacement: a systematic review and meta-analysis.Jama,302(5), 537-549.

What Is UX Plus 5 Core Principles of User Experience for Websites

Bloggers, small business owners, e-commerce retailers, and many others start websites out of necessity. When you dont have a lot of experience with web content, concepts such as user experience (UX) can be confusing, yet absolutely vital for a high conversion rate.Fortunately, UX is made up of a handful of core principles that provide a clear path to its understanding and implementation. Once you get them under your belt, you may even see an increase in traffic, conversions, and revenue.In this post, well introduce you to UX and why its important. Then well walk you through five of its key components so you can start working them into your website. Lets get to it! UI is just one aspect of UX.Sites that are confusing and difficult to use understandably tend to put visitors off. For this reason, poor UX will often lead to higher bounce rates, and therefore lower conversion rates and less revenue. Given the over-saturation of sites on the web, users have no obligation to stay on a low-q uality site – they can simply get what they need elsewhere.Just as you probably wouldnt open a brick-and-mortar store that was disorganized and difficult to navigate, you shouldnt content yourself with a site with limited UX. Whether you work with a developer or take the DIY approach  to your site, implementing UXs core principles is a must.Five core principles of user experience (UX)There are many ways you can improve your sites UX. However, generally speaking, most of the changes youll want to make will fall under one of the five principles listed below.1. RelevanceVisitors come to your website with a purpose. They have an end goal in mind, and its your job to provide high-quality UX to help them reach it faster. As such, you dont want to clutter your site with a lot of random elements that arent useful to your users.Relevance is all about knowing what your users want and providing only those elements to them. On our own site, youll notice that our two most popular themes , Neve and Hestia, are right at the top of the home page:We know lots of people come to us looking for quality WordPress themes, so weve put them front and center. We also display our plugins and a link to our blog, which is full of useful guides related to WordPress. These are also relevant to our primary audience – WordPress users, just like you.2. UsabilityRegardless of whether users are making purchases, sifting through your blog archives, or something else, your guests should find it easy to accomplish their goals. Here are a few processes you might want to audit on your site:Checkout:  Is it simple and streamlined for easy purchasing?Forms: How easy it is to find, fill out, and submit any forms you expect users to complete?Account creation: Can users find the signup page, and is the process simple and straightforward?Browsing:  How difficult is it for users to move from one blog post to another, or one product page to another?Well use our own site as an example agai n. Our checkout process is a short, simple form that appears as a popup when a customer clicks on the  Purchase  button:Instead of a multi-page checkout experience with lots of steps, this small feature makes it less likely our users will abandon the process halfway through out of frustration or because its taking too long. The easier you make it to carry out key tasks on your site, the more likely people are to complete them.3. NavigationIt can be easy to forget about the importance of site navigation. Your menu takes up so little room on the screen, and yet it plays a vital role in your sites UX. The larger your site, the more important a clear navigation system is.Its vital to have a menu that visitors can use to find key pages on your site. Any content necessary to completing your users primary goals should be directly or indirectly available in your menu bar. Well break this idea down by looking at our own menu:The main tabs include  WordPress Themes, Plugins, Blog, Suppo rt, About Us,  and  Login. Theres also a magnifying glass icon, which most people understand to be a link for performing a site-wide search.Represented here are the three things our audience comes to us for, which we mentioned earlier:ThemesPluginsWordPress-related contentThey are the most easily accessible pages on our site. Each menu tab also includes a drop-down to individual product pages or some of our most popular posts.Customers who are having trouble with a plugin or theme can also easily find our support team, and anyone who is curious about ThemeIsle can read more on the  About Us page. Finally, our members can log in. Anything a visitor would want to do is available via the menu.4. AccessibilityMaking your site accessible is a courtesy to those with disabilities who might be using screen readers or otherwise modifying their online experience. Any visitor who comes across your site should be able to use it to accomplish their end goal.The best way to make your site a ccessible is by following the Web Content Accessibility Guidelines (WCAG). If you dont have a lot of development experience, meeting some of them could be difficult. However, there are a few best practices you can easily handle on your own, even if youre new to web content creation.For instance, alternative or alt text is a short description displayed when a browser cant load an image. Its also used by screen readers to inform visually impaired users of what images contain. Especially if youre a WordPress user, its easy to add:Adding alt text to your images takes very little time and is a simple way to help make your site a little more accessible.5. FamiliarityMost site owners want their website to look unique. While this is an understandable and admirable goal, its still important that your site follows some of the expected norms for web design.Given how widespread internet usage now is, people have expectations about how websites should look and where certain elements are likely t o be. If your site doesnt meet these expectations, visitors are more likely to experience confusion, frustration, and difficulty finding what they need.Looking at our home page again, you can see several web design standards on display:Here, we have:Our logo in the top-left cornerThe menu across the top of the pageA call to action (CTA) above the foldA search feature in the headerThough you cant see it here, we also have our social media icons in the footer. All these elements meet web design standards and expectations.ConclusionIf youre new to site ownership, web design concepts such as UX may feel confusing. However, its also key to the success of your website that you provide visitors with excellent service so theyll stay on your site and become returning users. Navigation. Giving users the most popular site elements within your menus helps them convert better.Accessibility. Differently-abled web users need to know theyre catered for – it could mean an extra sale for you.F amiliarity. Making sure users can do things consistent with the rest of the web helps UX immeasurably.Do you have any questions about UX or its core principles? Let us know in the comments section below!Free guide5 Essential Tips to Speed Up Your WordPress SiteReduce your loading time by even 50-80% just by following simple tips.